Clear your mind

Growing up Cassie always loved to write. Notes, letters & in her journal. Now she has a passion for writing. She's loves Jesus. She's a wife to her high school crush & a mother to two beautiful little boys. She dreams big, loves entirely and lives life to the fullest. She believes laughter is the best medicine and embracing life is something she does with pleasure. Her blog is Live.Laugh.L0ve and she creates spontaneous designs in her handmade shop called The Spontaneous Designer. You can see more post by Cassie here.  


This is vital to Embracing Life. Let your mind relax a little. Clear it, make room for new things. Do you ever feel like you have a million and one things bouncing around in your head that its hard to shut your mind off? That's me normally. So, I try as often as I can to clear my mind.I'm going to share with you five simple things to clear my mind.

1. Write your thoughts down. This is one way to make the mind a little less chaotic. Write down your thoughts. In a journal, as a story, in list format. It really doesn't matter. Just get them out of your head and onto paper.

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2. Go for a run. There is nothing like a good run to help clear your mind. Just feeling the wind on your face, the beads of sweat forming on your forehead, the sound of the music coming through your ear phones and the smell and sights of the world that is surrounding you. It's refreshing and freeing.

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3. Meditate. I haven't personally done this but I want to bad. I heard it is so relaxing and a great way to clear your mind!

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4. Layout by the pool. Oh if this isn't one of the most relaxing things ever. But here is the catch don't focus on everything running through your mind. Focus on the moment. The way the sun feels beating down on you. The beauty from the sun. The sounds around you. Just be in the moment.

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5. Soak in the bath. Pour some bubbles in there. Turn on soft music. Light some candles and just let your mind empty and your body relax.

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